Antioxidant rich hibiscus dosa Recipe

Name: Antioxidant Rich Hibiscus Dosa Recipe
Total time: 840 min
Yield: 14
Cuisine: South Indian

We all consider dosa as a healthy food and make it even healthier and colourful I came up with this unique Hibiscus Dosa Recipe. Try and let us know how you like it.

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Vegdiet

14hr total

ingredients serves

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Ingredients For Antioxidant rich hibiscus dosa Recipe

as required dosa batter
1 cup rice (sonamasuri rice/any short grain rice)
0.25 gram Blacksplit (urad dal )
3 gram Bengallentils (Chana dal)
0.5 tsp fenugreek seeds
35 nos - dried Hibiscus petals (you can use fresh flower petals too)
as required Masala stuffing
-1 nos boiled potatoes
1 nos medium size Onion (sliced)
0.5 tsp ginger (finely chopped)
-1 nos green chillies (chopped)
1 tbsp Refined Oil
0.5 gram Bengallentils
0.5 tsp mustard seeds
as required A pinch of asafoetida (hing)
0.5 tsp red chilli powder
0.25 tsp turmeric powder
as required A spring of curry leaves
as required Some fresh Coriander leaves (finely chopped)
as required salt to taste

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Directions : Antioxidant rich hibiscus dosa Recipe

STEP 1.Clean and soak rice
STEP 2.Black gram split,Split Bengal gram lentils
STEP 3.Fenugreek seeds for 4-5 hours .
STEP 4.Once rice and dal is soaked drian the excess water completely and blend everything to make a slightly coarse batter
STEP 5.Add some water to make the process easier
STEP 6.Transfer the batter in to a bowl ,mix salt to taste ,cover and leave it in a humid place to ferment for 8-10 hours
STEP 7.Steep hibiscus petals in 1/2 cup hot water until it releases all it's colour , once done remove the petals and save the tea for later use
STEP 8.To prepare the masala in a pan heat up some oil
STEP 9.Then add mustard seeds ,asafoetida, split chickpea lentils and curry leaves
STEP 10.Once the mustard seeds start to crackle add in the sliced onion and saute till slightly golden
STEP 11.Add chopped ginger and cook until it's raw smell disappears
STEP 12.Now add the potatoes and crush them before adding
STEP 13.Next add salt , turmeric, chilli powder and give a good mix.
STEP 14.Cook for 2-3 minutes in medium flame stirring occasionally
STEP 15.You can splash a little water if the potatoes appear to be a little dry .
STEP 16.Once done add the chopped coriander leaves, give a final mix and turn off the heat. Masala is ready.
STEP 17.Now take the fermented dosa batter and add the hibiscus tea to bring it to a thick pourable and spreading consistency
STEP 18.Don't add the hibiscus tea at once add little by little keeping the batter consistency in check
STEP 19.Now heat up a tawa on medium heat (cast iron preferably) and add a little butter or oil and rub it all over the tawa surface ,now rub a tissue paper over it to make sure their is no excess oil on the pan
STEP 20.Sprinkle some water and once it starts to sizzle pour a ladle full of dosa batter into the hot pan and start spreading it in circular motion immediately , try to make it as thin as possible.
STEP 21.Cook for a minute and when it starts to get golden and crisp add the prepared potato filling and roll it .
STEP 22.Take out the dosa on a plate and serve hot with sambar and coconut chutney.
STEP 23.Repeat the same process for rest of the batter.
STEP 24.*Try to whisk and mix the batter with hand to incorporate air into the batter this will help in fermentation process
STEP 25.** Don't over ferment the dosa batter otherwise the dosas will taste sour and the batter won't be spreadable
STEP 26.*** you can add the hibiscus tea while grinding the rice and dals too if you want

Nutrition
value

calories per serving

1 g Fat1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
1 g Protein
11 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
3 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Antioxidant rich hibiscus dosa Recipe

ingredients serves

Ingredients For Antioxidant rich hibiscus dosa Recipe

Directions : Antioxidant rich hibiscus dosa Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

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