Anti Inflammatory Red Smoothie Recipe

Recipe By I Food Real

Anti-inflammatory red smoothie recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. even kids would drink this powerhouse red smoothie.

4.6
11 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

4
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Ingredients For Anti Inflammatory Red Smoothie Recipe

Nutrition
value
520
calories per serving
24 g Fat8 g Protein68 g Carbs7 g FiberOther

Current Totals

  • 24 g Fat
  • 8 g Protein
  • 68 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    20 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    0 mg
  • Phosphorus
    192 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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