Anari Sahi Bhendi masala#Curry Recipe

Name: Anari Sahi Bhendi Masala#curry Recipe
Total time: 50 min
Yield: 5
Cuisine: Indian

#Curry Have you ever tried cooking Bhendi( Okra) with pomegranate seeds, if not then this recipe is a healthy plate perfect for any time of the day and its without onion and garlic. A must try recipe Anari Sahi Bhendi curry is full of tangy fruity flavour!

0 Rating - Rate

Vegdiet

50minstotal

ingredients serves

Add to Shopping List

Ingredients For Anari Sahi Bhendi masala#Curry Recipe

250 gms Bhendi Okra
75 gms Grated Amul paneer
0.5 cup Fresh tomato pureed
0.5 cup Milk half
5 tsp Sour cream
3 tsp Kasturi methi
1 tsp Ghee
1 tsp Roasted jeera powder
1 g Grated ginger
1 tsp Salt
1 tsp Turmeric powder
1 tsp Asafoetida hing
1 cup Anar dana/ pomegranate seeds
2 tsp cardomom powder

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Doritos Cool Sour Cream and Chives Jar, 300 g
₹399₹699
43% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹7,299₹9,995
27% off
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹398₹599
34% off
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹677₹2,199
69% off
Buy Now

Directions : Anari Sahi Bhendi masala#Curry Recipe

STEP 1.First wash the bhendi and pat dry. Keep it aside, slit the okra in three halves.
STEP 2.Next marinate the bhendi withsalt and turmeric,in the mean time heat ghee in the pan or kadai . Shallow fry the marinated okra till cooked and soft.
STEP 3.Now add the grated paneer, ginger and kasturi methi. Stir fry for 5 mins. Add the milk and let the bhendi absorb the milk. Now add the sour cream to the cooked okra . Cook on simmer.
STEP 4.Now add the tomato puree and roasted jeera powder to the gravy. Again add ghee and hing. Cook till the gravy becomes thick and aromatic. Now add the pomegranate seeds and add a little sugar. Close the lid and cook for 15 mins. Garnish with ghee and sour cream.
STEP 5.Garnish with grated paneer and anar dana. Serve hot with rotis/ pulkas, Rice or Pooris.

Nutrition
value

178

calories per serving

10 g Fat9 g Protein12 g Carbs16 g FiberOther

Current Totals

10 g Fat
9 g Protein
12 g Carbs
16 g Fiber

MacroNutrients

Carbs
12 g
Protein
9 g
Fiber
16 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
385 mg
Iron
7 mg
Vitamin A
454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on SUCHETA Bose 's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.