Amritsari chhole Recipe

Name: Amritsari Chhole Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

3.9

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30minstotal

ingredients serves

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Ingredients For Amritsari chhole Recipe

250 gram kabuli channa or chick peas soaked and boiled with 3 cups of water
3 tablespoon Oil
2 small sized onions
2 Tomatoes
2 green chillies
0.5 teaspoon ginger garlic paste
1 teaspon black cumin seeds powder
0.5 teaspoon red chilly powder
1 black cardamom
1 tablespoon anardana/ amchur powder
0.25 teaspoon black pepper powder
1 tablespoon dhania powder
As required salt acc
chaat masala for garnishing
Some fresh coriander leaves for garnishing

Nutrition
value

355

calories per serving

16 g Fat14 g Protein37 g Carbs19 g FiberOther

Current Totals

16 g Fat
14 g Protein
37 g Carbs
19 g Fiber

MacroNutrients

Carbs
37 g
Protein
14 g
Fiber
19 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
140 mg
Iron
6 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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