Amritsar Ajwain Paneer Recipe

Name: Amritsar Ajwain Paneer Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Paneer cooked in a tangy tomato gravy with mild spices and flavoured with ajwain ( carrow) seeds is a very delecious and flavourful dish originating from the northern part of the Indian sub continent. Try out this easy and quick recipe full of nutrition and serve it for lunch or dinner with Indian flatbread.

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Ingredients For Amritsar Ajwain Paneer Recipe

Ingredients for ground masala
1 inch Ginger
1 No.s Green chilli
2 No.s Garlic Cloves
2 No.s Cloves
1.5 teaspoon Ajwain seeds
Ingredients for paneer gravy
1 teaspoon Oil
1 teaspoon Ground masala
1 No.s Onion Finely Chopped
1 cup Cooked tomato puree
1 teaspoon Turmeric powder
0.5 teaspoon Red chilli powder
1 teaspoon Garam masala powder
1 teaspoon Coriander powder
As required Salt
0.5 teaspoon Sugar
1 cup Paneer cubed

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Directions : Amritsar Ajwain Paneer Recipe

STEP 1.For the masala freshly grind 1 inch ginger, 1 green chilli, 2 cloves of garlic, 2 cloves (lavang). Grind to a coarse paste. Then add 1 ½ tsp ajwain seeds and continue to grind. Do not make a fine paste.

STEP 2.In a preheated pan add 1 tsp oil and saute the ground masala on low heat for a few seconds.

STEP 3.Next add 1 finely chopped onion and saute on low heat for 3 to 4 minutes till the onion becomes soft and the aromas of the ground mixture begins to come through.

STEP 4.Then add 1 cup cooked tomato puree, 1 tsp turmeric (haldi) powder, ½ tsp red chilli powder, 1 tsp garam masala powder, 1 tsp coriander powder, salt to taste and ½ tsp sugar to balance the tartness of the tomatoes. Mix to combine all the ingredients well.

STEP 5.Saute and cook on medium heat for a few minutes.

STEP 6.Add 1 cup cubed paneer and stir well. Bring it to a brisk boil for a few minutes and turn off the heat.

Nutrition
value

563

calories per serving

30 g Fat35 g Protein36 g Carbs19 g FiberOther

Current Totals

30 g Fat
35 g Protein
36 g Carbs
19 g Fiber

MacroNutrients

Carbs
36 g
Protein
35 g
Fiber
19 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
900 mg
Iron
11 mg
Vitamin A
2625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
13 mg
Phosphorus
609 mg
Selenium
45 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.