Amla Chutney Recipe

Recipe By Better Butter

Amla has amazing benefits. It has the highest content of vitamin c and can be had in various forms. Here is my version of a chutney which goes very well with dosa, pongal, upma, paratha, etc. It can also be mixed with rice and had along with papad or chips. Amla has amazing benefits. It has the highest content of vitamin c and can be had in various forms. Here is my version of a chutney which goes very well with dosa, pongal, upma, paratha, etc. It can also be mixed with rice and had along with papad or chips.

4.5
25 Rating - Rate
Vegdiet
5minsPrep
15minsCook

ingredients serves

Ingredients For Amla Chutney Recipe

Nutrition
value
156
calories per serving
13 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    3 mg
  • Vitamin A
    523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    2 mg
  • Phosphorus
    57 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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