Amitch of Vardenis Lentil Stuffed Pumpkin Recipe

Name: Amitch Of Vardenis Lentil Stuffed Pumpkin Recipe
Total time: 85 min
Yield: 6
Cuisine: Armenian

Recipe By 12 Tomatoes

Pumpkins can be a really show stopping main course when stuffed. For a fall table theres nothing quite like it. This armenian version is filled with a combination of lentils, fruits, nuts, and spices and then baked until perfectly cooked. This is a good recipe for those who want a hearty, meat-free alternative at the fall table.

3.9

29 Rating - Rate

Vegdiet

1hr 25minstotal

20minsPrep

1hr 5minsCook

Recipe Video

Armitch of Vardenis (Lentil-Stuffed Pumpkin)

3 mins

ingredients serves

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Ingredients For Amitch of Vardenis Lentil Stuffed Pumpkin Recipe

10 pound 1 pumpkin
2 cup Dried lentils
0.75 cup Dried apricots, chopped
0.75 cup Prunes, chopped
0.75 cup Dried peaches, chopped
0.75 cup Walnuts, chopped
3 ounce Brandy
2 teaspoon Allspice
0.5 cup Honey
1 Dried red chili pepper, chopped
2 sprig Fresh dill, chopped
6 tablespoon Butter
5 tablespoon Granulated sugar

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Nutrition
value

481

calories per serving

18 g Fat13 g Protein63 g Carbs23 g FiberOther

Current Totals

18 g Fat
13 g Protein
63 g Carbs
23 g Fiber

MacroNutrients

Carbs
63 g
Protein
13 g
Fiber
23 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
465 mg
Iron
18 mg
Vitamin A
1144 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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