Ambrosia Fruit Salad Recipe

Recipe By Taste Of Home

My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. Colleen Belbey, Warwick, Rhode Island.

3.5
31 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Ambrosia Fruit Salad Recipe

Nutrition
value
229
calories per serving
10 g Fat4 g Protein32 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    1 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    75 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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