Amaranth leaves with moong ki daal Recipe

Recipe By Slurrp

Amaranth leaves with moong ki daal is a nutritious and flavorful Indian dish. The dish combines the goodness of amaranth leaves, also known as chaulai, with protein-rich moong dal. The leaves are sautéed with spices and then cooked with moong dal to create a delicious and healthy curry. This dish is packed with vitamins, minerals, and fiber, making it a great choice for a wholesome meal. Serve it with rice or roti for a complete and satisfying meal.

3.6
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Amaranth leaves with moong ki daal Recipe

Directions : Amaranth leaves with moong ki daal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
170
calories per serving
1 g Fat14 g Protein25 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 14 g Protein
  • 25 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    7 mg
  • Vitamin A
    5363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    226 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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