Amaranth Greens Coconut Milk Stew Recipe

Recipe By Slurrp

Amaranth greens coconut milk stew is a flavorful and nutritious dish made with fresh amaranth greens cooked in a creamy coconut milk base. The greens are tender and packed with vitamins and minerals, while the coconut milk adds a rich and creamy texture to the stew. This stew is a perfect combination of flavors and is a great way to incorporate leafy greens into your diet. Serve it with steamed rice or crusty bread for a satisfying and wholesome meal.

4.1
17 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Amaranth Greens Coconut Milk Stew Recipe

Directions : Amaranth Greens Coconut Milk Stew Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
450
calories per serving
35 g Fat9 g Protein25 g Carbs14 g FiberOther

Current Totals

  • 35 g Fat
  • 9 g Protein
  • 25 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    9 g
  • Fiber
    14 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    7 mg
  • Vitamin A
    6347 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    173 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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