Amala Raita/Nellikai Pachadi Recipe

Recipe By Slurrp

Amala Raita, also known as Nellikai Pachadi, is a refreshing and tangy Indian side dish made with yogurt and Indian gooseberries. The combination of creamy yogurt and the sourness of gooseberries creates a unique and delicious flavor. This raita is not only tasty but also packed with nutrients, as gooseberries are rich in Vitamin C and antioxidants. It is a perfect accompaniment to any Indian meal and can be enjoyed as a dip or a side dish.

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11minstotal
10minsPrep
1minsCook

Recipe Video

Step by step video of how to make Amala Raita/Nellikai Pachadi

ingredients serves

Ingredients For Amala Raita/Nellikai Pachadi Recipe

Directions : Amala Raita/Nellikai Pachadi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
89
calories per serving
2 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    3 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    1 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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