Ingredients For Alu vadiyan amritsari[ urad dal dumplings] Recipe
0.5
0.5
kilogram
kilogram
potatoes cubed
6
6
tomatoes pureed
2
2
Large onions minced
1
1
teaspoon
teaspoon
ginger garlic paste
4
4
Vadiyan
As required
As required
Salt
2
2
tablespoon
tablespoon
coriander powder
0.5
0.5
teaspoon
teaspoon
Red chilli powder
0.5
0.5
teaspoon
teaspoon
turmeric powder
0.5
0.5
teaspoon
teaspoon
jeera powder
1
1
teaspoon
teaspoon
Shahi jeera
1
1
Big cardamom
1
1
teaspoon
teaspoon
garam masala
3
3
Cloves
6
6
pepper corns
0.5
0.5
cup
cup
whipped curd
1
1
teaspoon
teaspoon
Kasuri methi
1
1
tablespoon
tablespoon
freshly chopped coriander
2
2
tablespoon
tablespoon
Refined oil
Nutrition value
223
calories per serving
8 g Fat6 g Protein31 g Carbs10 g FiberOther
Current Totals
8 g Fat
6 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
4 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
