Alu vadiyan amritsari[ urad dal dumplings] Recipe

Recipe By Better Butter

It is a traditional spicy punjabi dish full of flavours ... Goes well with chapatis, paranthas and rice...

4
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23minstotal
8minsPrep
15minsCook

ingredients serves

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Ingredients For Alu vadiyan amritsari[ urad dal dumplings] Recipe

Nutrition
value
223
calories per serving
8 g Fat6 g Protein31 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 31 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    3 mg
  • Vitamin A
    2169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    4 mg
  • Phosphorus
    128 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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