Alu Methi Recipe

Recipe By Tarla Dalal

Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.

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30minstotal

ingredients serves

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Ingredients For Alu Methi Recipe

Nutrition
value
154
calories per serving
4 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    6 mg
  • Vitamin A
    7645 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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