Alsande (Black Eyed Peas) Recipe

Name: Alsande (black Eyed Peas) Recipe
Total time: 90 min
Yield: 4
Cuisine: Goan

Recipe By BonGong

A classic dish that makes use of roasted coconut and spices to add depth and flavour to an otherwise simple dish. One of my favourites, that i'm glad to share with you.

4.4

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1hr 30minstotal

ingredients serves

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Ingredients For Alsande (Black Eyed Peas) Recipe

2 cup Black Eyed Peas
2 Onions
2 cup Desiccated coconut
12 Kashmiri chilies
1.5 teaspoon Cumin seeds
4 teaspoon Coriander seeds
1 teaspoon Turmeric
6 Cloves
5 Peppercorn
1 teaspoon Aniseed
10 Curry leaves
10 flakes Garlic
10 Potatoes
0.25 cup Coriander for garnish

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Nutrition
value

844

calories per serving

50 g Fat20 g Protein77 g Carbs31 g FiberOther

Current Totals

50 g Fat
20 g Protein
77 g Carbs
31 g Fiber

MacroNutrients

Carbs
77 g
Protein
20 g
Fiber
31 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
200 mg
Iron
9 mg
Vitamin A
652 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
264 mg
Manganese
9 mg
Phosphorus
409 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.