Aloo Tamatar Curry Recipe

Name: Aloo Tamatar Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By BonGong

Spicy potatoes with tomato gravy served with rice.

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40minstotal

ingredients serves

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Ingredients For Aloo Tamatar Curry Recipe

4 Large potatoes
1 Large Onion
4 Medium size tomatoes
5 teaspoon Oil
1 stick Cinnamon
0.5 teaspoon Cumin seeds
0.5 teaspoon Red chilli powder
0.5 teaspoon Ginger powder
0.25 teaspoon Turmeric
0.25 teaspoon Garam Masala
As required Salt

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Nutrition
value

250

calories per serving

7 g Fat5 g Protein47 g Carbs22 g FiberOther

Current Totals

7 g Fat
5 g Protein
47 g Carbs
22 g Fiber

MacroNutrients

Carbs
47 g
Protein
5 g
Fiber
22 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
328 mg
Iron
5 mg
Vitamin A
1612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
5 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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