Aloo Tamatar Curry Recipe

Name: Aloo Tamatar Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By BonGong

Spicy potatoes with tomato gravy served with rice.

4.7

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40minstotal

ingredients serves

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Ingredients For Aloo Tamatar Curry Recipe

4 Large potatoes
1 Large Onion
4 Medium size tomatoes
5 teaspoon Oil
1 stick Cinnamon
0.5 teaspoon Cumin seeds
0.5 teaspoon Red chilli powder
0.5 teaspoon Ginger powder
0.25 teaspoon Turmeric
0.25 teaspoon Garam Masala
As required Salt

Nutrition
value

250

calories per serving

7 g Fat5 g Protein47 g Carbs22 g FiberOther

Current Totals

7 g Fat
5 g Protein
47 g Carbs
22 g Fiber

MacroNutrients

Carbs
47 g
Protein
5 g
Fiber
22 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
328 mg
Iron
5 mg
Vitamin A
1612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
5 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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