Aloo Tama Recipe

Name: Aloo Tama Recipe
Total time: 25 min
Yield: 6
Cuisine: Nepalese

Recipe By Slurrp

A bamboo shoot recipe which is very popular in parts of Nepal. Aloo bodi tama is a recipe made with bamboo shoots and black eyed peas. It is naturally vegan, gluten-free. Aloo bodi tama makes a great side dish with plain rice (cauliflower fried rice or any other grain such as quinoa, couscous or freekeh) or can even be enjoyed by itself with a stew.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Aloo Tama Recipe

2 teaspoon mustard oil
0.5 teaspoon methi seeds
0.5 teaspoon cumin seeds
1 teaspoon Ginger garlic paste
2 No.s chopped onions
2 No.s chopped tomatoes
Salt
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon cumin powder
3 No.s chopped boiled potatoes
1 cup bamboo shoots
1 cup chopped coriander leaves

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Directions : Aloo Tama Recipe

STEP 1.1 heat some oil in a pan and add methi, cumin seeds, ginger garlic paste and chopped onions.

STEP 2.2 as the onions turn pink add tomatoes. Red chilli powder, cumin powder, boiled potatoes and bamboo shoots.

STEP 3.3 mix all the ingredients well and stir fry.

STEP 4.4 garnish with coriander leaves and your aloo tama is ready to be served.

Nutrition
value

calories per serving

< 1 g Fat4 g Protein18 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
73 mg
Iron
3 mg
Vitamin A
1482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.