Aloo Soya Recipe

Recipe By BonGong

Curry made with soya chunks and potato served with rice or chapati (indian flat bread).

4.7
17 Rating - Rate
Vegdiet
35minstotal

ingredients serves

5
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Ingredients For Aloo Soya Recipe

Nutrition
value
294
calories per serving
14 g Fat19 g Protein22 g Carbs15 g FiberOther

Current Totals

  • 14 g Fat
  • 19 g Protein
  • 22 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    19 g
  • Fiber
    15 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    5 mg
  • Vitamin A
    1185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    171 mg
  • Manganese
    2 mg
  • Phosphorus
    287 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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