Aloo Potol Rasa Recipe

Name: Aloo Potol Rasa Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A odia popular recipe of potatoes with pointed gourd and spices Aloo Potala Rasa is famous Odisha recipe in which required Ingredients to prepare this dish include potatoes, pointed gourd, ginger, garlic, onion, coconut, cumin, chilli powder, turmeric powder etc.

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Ingredients For Aloo Potol Rasa Recipe

1 cup Diced potatoes
2 cup Pointed gourd
Bay leaves
Cardamom
Cinamon
Cooking Oil
1 cup Chopped Onion
1 cup Diced Tomatoes
As required Salt
1 teaspoon Ginger garlic paste
1 teaspoon Ghee
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
0.33333333333333326 teaspoon red chili powder
1 teaspoon kashmiri red chili powder

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Directions : Aloo Potol Rasa Recipe

STEP 1.Cut the pointed gourd from the middle

STEP 2.Fry the tomatoes and make a paste

STEP 3.Fry the pointed gourd and potatoes with cooking oil and set aside

STEP 4.Heat the pan,add cooking oil and ghee

STEP 5.Add cardamom, cinnamon and bay leaves, temp them

STEP 6.Add the chopped onions and fry till brown

STEP 7.Add the ginger garlic paste and mix well

STEP 8.Add turmeric powder,cumin powder,coriander powder,red chili powder and kashmiri red chili powder, mix well

STEP 9.Add the tomato paste and add 1 glass of water

STEP 10.Add the fried potatoes and pointed gourd

STEP 11.Cover and cook for 5mins

STEP 12.Serve with rice

Nutrition
value

264

calories per serving

3 g Fat12 g Protein43 g Carbs24 g FiberOther

Current Totals

3 g Fat
12 g Protein
43 g Carbs
24 g Fiber

MacroNutrients

Carbs
43 g
Protein
12 g
Fiber
24 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
201 mg
Iron
9 mg
Vitamin A
2702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.