Aloo Posto Recipe

Recipe By Slurrp

Aloo Posto is a classic Bengali preparation of potato cooked in poppy (posto) and green chilli paste and tempered nigella seed. Aloo means potato, and posto means poppy seeds. The history of posto in India dates back to the Mughal empire when posto was used to enhance the texture of gravies and make them thicker. Later during the British rule in India, the East India company was using farming lands for opium production in Bengal. Due to the lack of vegetables in the house, a farmer's wife experimented with dry poppy seeds Posto to make a dish and ate it with rice. Later, posto became a staple food in almost every household of Bengal. Posto is experimented with many other veggies and eaten in many parts of India nowadays. Aloo Posto is one of the most relished forms of it. Posto is also known by the names khus khus, posto dana.

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Ingredients For Aloo Posto Recipe

Directions : Aloo Posto Recipe

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Nutrition
value
588
calories per serving
19 g Fat20 g Protein81 g Carbs25 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 81 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    20 g
  • Fiber
    25 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    853 mg
  • Iron
    10 mg
  • Vitamin A
    1573 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    171 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    344 mg
  • Manganese
    5 mg
  • Phosphorus
    650 mg
  • Selenium
    11 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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