Aloo Posto Recipe

Recipe By Slurrp

The classic Bengali comfort Dish, the semi-dry side dish is often served with rice, lentils and fish curry. It has two hero ingredients; Aloo or potato and Posto which is a Bengali word for Poppy seeds. Potatoes were not be native to India, it was introduced to India by the Portuguese in 17th century, and Bengal was one of the first states to embrace the vegetable. Bengal's close association with the Portuguese has, in fact, yeilded in many culinary sucesses. Even the use chenna or cottage cheese in Bengali kitchens is often credited to the Portuguese. Coming back to potatoes, Bengalis loved the tuber to an extent that they included it in their biryanis, fritters and street food too. 

To make Aloo posto, you have to make a mild masala with poppy seeds and a few spices. Toss in the diced potatoes. Combine well and serve hot with rice and dal. Let the slurrping begin. 

4.7
13 Rating - Rate
Vegdiet
2hr 30minstotal
2hr 10minsPrep
20minsCook

ingredients serve

Ingredients For Aloo Posto Recipe

Directions : Aloo Posto Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
573
calories per serving
17 g Fat22 g Protein77 g Carbs32 g FiberOther

Current Totals

  • 17 g Fat
  • 22 g Protein
  • 77 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    22 g
  • Fiber
    32 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    857 mg
  • Iron
    14 mg
  • Vitamin A
    2114 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    243 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    210 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    434 mg
  • Manganese
    5 mg
  • Phosphorus
    673 mg
  • Selenium
    16 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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