Aloo phulkopir dalna (potato cauliflower curry-bengali style) Recipe

Recipe By Slurrp

Aloo phulkopir dalna is a traditional Bengali curry made with potatoes and cauliflower. This flavorful dish is cooked in a rich and aromatic gravy, infused with spices like cumin, turmeric, and garam masala. The combination of tender potatoes and cauliflower creates a delicious and hearty curry that pairs perfectly with steamed rice or roti. Aloo phulkopir dalna is a popular dish in Bengali cuisine, known for its comforting flavors and simple yet satisfying preparation.

3.8
21 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Aloo phulkopir dalna (potato cauliflower curry-bengali style) Recipe

Directions : Aloo phulkopir dalna (potato cauliflower curry-bengali style) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
227
calories per serving
3 g Fat7 g Protein53 g Carbs31 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 53 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    7 g
  • Fiber
    31 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    538 mg
  • Iron
    7 mg
  • Vitamin A
    3133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    13 mg
  • Phosphorus
    120 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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