Aloo Phulkopir Dalna Recipe

Recipe By Slurrp

Aloo Phulkopir Dalna is a traditional Bengali dish made with potatoes (aloo) and cauliflower (phulkopir) cooked in a flavorful and aromatic gravy. This vegetarian curry is rich in spices and has a perfect balance of flavors. The tender potatoes and cauliflower absorb the spices, resulting in a delicious and comforting dish that pairs well with rice or roti. Aloo Phulkopir Dalna is a popular choice for lunch or dinner and is loved by both vegetarians and non-vegetarians alike.

4.8
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Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Aloo Phulkopir Dalna

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Ingredients For Aloo Phulkopir Dalna Recipe

Directions : Aloo Phulkopir Dalna Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
139
calories per serving
2 g Fat4 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    4248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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