Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

Recipe By Better Butter

Here is yet another this is a typical maacher jhol (bengali style fish gravy) prepared with potatoes and cauliflowers. It is very light on the stomach and is relished with plain steamed rice. I like mine with a dash of lime. In this recipe i have used bata maach, which is a fresh river water fish and is generally relished by most of the bengali crowd. In the absence of it, you can pretty much use any small fish to prepare this gravy. This type of thin gravy is generally served to small kids (with boiled & mashed rice), pregnant women and also to the elderly as it is mildly spiced. Fish has omega 3 fatty acids, vitamins, calcium, magnesium, etc. So it is a healthy choice.

4
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

Nutrition
value
89
calories per serving
< 1 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    2 mg
  • Vitamin A
    3574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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