Aloo Palak Paratha Recipe

Recipe By Tarla Dalal

Aloo palak paratha | punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing images. Aloo palak paratha is a punjabi style aloo palak paratha which is a sumptuous breakfast paratha. We have used the most basic ingredients in making of aloo palak paratha. Made from potatoes, spinach, whole wheat flour, besan, curds and indian spices, this punjabi aloo palak paratha is a perfect after school snack for kids. In flatbread with potatoes and spinach, potatoes themselves are a great value-add for any roti or sabzi and much loved by kids and adults alike. Add to this the goodness of fresh spinach, creamy yoghurt and energizing wheat flour, and there you have on the table a power-packed mealNotes on aloo palak paratha. 1. To prepare aloo palak paratha, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak paratha soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak paratha along with homemade curd, green chutney or any gravy dish that you wish Learn how to make aloo palak paratha | punjabi aloo palak paratha | flatbread with potatoes and spinach | with detailed step by step recipe photos below.

4.7
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35minstotal

ingredients serves

Ingredients For Aloo Palak Paratha Recipe

Nutrition
value
181
calories per serving
6 g Fat5 g Protein26 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    329 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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