Aloo Matar Gobi Recipe

Recipe By The Spruce Eats

Aloo matar gobi is a blend of potatoes (aloo), cauliflower (gobi) and green peas (matar) in an onion-tomato based curry. This is a simple, wholesome north indian curry is perfect when served with hot chapatis (indian flatbread) or parathas (pan-fried indian flatbread). It can be served with naan or rotis as well. This aloo matar gobi recipe makes for a quick and easy meal on those days when you can't be bothered spending hours in the kitchen. It cooks up quickly and includes plenty of healthy vegetables along with traditional indian spices such as red chili powder, turmeric, ginger, and coriander. It can be served with naan or rotis as well.

4.6
28 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Aloo Matar Gobi Recipe

Nutrition
value
294
calories per serving
16 g Fat10 g Protein27 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 10 g Protein
  • 27 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    5 mg
  • Vitamin A
    1425 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    134 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    166 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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