Aloo Matar Sabzi Recipe

Recipe By Tarla Dalal

Aloo matar | aloo matar sabzi | aloo mutter | aloo matar ki sabji | punjabi aloo matar | with 20 amazing images. Aloo matar is one of the most popular north indian sabzis, loved by indians across the globe. This punjabi style aloo matar sabzi is made of aloo, matar and onions cooked in indian aromatic spices. At home, we eat this aloo matar sabzi with plain roti. At times my kids love this aloo matar sukhi sabzi just with plain bread which just soaks up the masala of this sabzi. This dry aloo matar sabzi is mildly spiced and has a nice gravy of tomatoes, onions, ginger, garlic and green chilli paste. Our recipe ofpunjabi aloo matar as few ingredients to use which are always available in the indian kitchen. The recipe of aloo mattar ki sabji is easy to make and even a beginner will be able to follow this recipe. Since the spice levels are low in aloo matar, this recipe is perfect for kids. This aloo matar sabzi can be made without onion and garlic and just skip it in the method if you wish. Aside from aloo matar sabzi check out our other popular punjabi sabzi recipes like baingan bharta and methi matar malai.

4.9
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30minstotal

ingredients serves

Ingredients For Aloo Matar Sabzi Recipe

Nutrition
value
177
calories per serving
7 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    517 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    82 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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