Almyanche Tondak Recipe

Name: Almyanche Tondak Recipe
Total time: 50 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Locally grown mushrooms are in season during the monsoons and are cooked in every goan kitchen during this time.

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50minstotal

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Ingredients For Almyanche Tondak Recipe

1.5 cup Sliced onion
2 cup Desiccated coconut
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Corriander powder
0.5 teaspoon Cumin powder
0.5 cup Coconut milk
2 tablespoon Salt To Taste
1 cup Water
5 Cloves of garlic
5 Whole red chillies
2 tablespoon Garam masala powder
1 kilogram Mushrooms

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Nutrition
value

419

calories per serving

41 g Fat6 g Protein8 g Carbs13 g FiberOther

Current Totals

41 g Fat
6 g Protein
8 g Carbs
13 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
13 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
49 mg
Iron
4 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
134 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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