Beet, Grapefruit & Onion Salad Recipe

Recipe By Taste Of Home

I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day’s sleep.Meredith Brazinski, Neptune, NJ.

4.7
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15minstotal
15minsPrep
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ingredients serves

4
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Ingredients For Beet, Grapefruit & Onion Salad Recipe

Nutrition
value
544
calories per serving
18 g Fat16 g Protein81 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 16 g Protein
  • 81 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    5 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    184 mg
  • Manganese
    0 mg
  • Phosphorus
    254 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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