Almond Sheera Recipe

Recipe By Tarla Dalal

Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron nutrients that boost brain power. Make it often to keep your kids mentally agile

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Ingredients For Almond Sheera Recipe

Nutrition
value
1875
calories per serving
144 g Fat47 g Protein100 g Carbs26 g FiberOther

Current Totals

  • 144 g Fat
  • 47 g Protein
  • 100 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    47 g
  • Fiber
    26 g

Fats

  • Fat
    144 g

Vitamins & Minerals

  • Calcium
    743 mg
  • Iron
    12 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    48 mg
  • Copper
    2 mcg
  • Magnesium
    620 mg
  • Manganese
    6 mg
  • Phosphorus
    1100 mg
  • Selenium
    19 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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