Almond & Buckwheat Applesauce Granola Recipe

Recipe By Verywell Fit

This homemade granola recipe is healthy, made from ingredients with multiple nutritional benefits. Serve with yogurt, smoothies, or milk.

5
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

10
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Ingredients For Almond & Buckwheat Applesauce Granola Recipe

Nutrition
value
203
calories per serving
13 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    5 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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