All-American BBQ Chicken Thighs Recipe

Name: All-american Bbq Chicken Thighs Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By EatingWell

In this healthy chicken thigh recipe, bottled barbecue sauce--often loaded with sodium and high-fructose corn syrup--is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken thighs while cooking--but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.

4.2

29 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For All-American BBQ Chicken Thighs Recipe

0.75 cup Ketchup
0.75 cup Beer, preferably porter
0.5 cup Molasses
2 tablespoon Orange juice
2 tablespoon Cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoon Dijon mustard
0.5 teaspoon Onion powder
2 teaspoon Hot sauce, or to taste
8 Large or 16 small bone in chicken thighs, skin removed and trimmed
2 tablespoon Extra virgin olive oil
1.5 teaspoon Salt

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Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
4 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.