All-American BBQ Chicken Breast Recipe

Name: All-american Bbq Chicken Breast Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By EatingWell

In this healthy chicken breast recipe, bottled barbecue sauce--often loaded with sodium and high-fructose corn syrup--is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking--but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.

4.4

28 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For All-American BBQ Chicken Breast Recipe

0.75 cup Ketchup
0.75 cup Beer, preferably porter
0.5 cup Molasses
2 tablespoon Orange juice
2 tablespoon Cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoon Dijon mustard
0.5 teaspoon Onion powder
2 teaspoon Hot sauce, or to taste
4 Boneless, skinless chicken breasts, trimmed
2 tablespoon Extra virgin olive oil
1 teaspoon Salt

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Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
3 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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