Pickled Nopales Recipe

Recipe By The Spruce Eats

Nopales are a mainstay in mexican food, but if you don't live in the american southwest or california, they may be unfamiliar to you. You are, however, probably familiar with another part of the same cactus, the prickly pear. At best, perhaps you've had the canned variety, and if so, you may be loath to try these at home. The flesh of the nopal is mucilaginous, and if not handled correctly, they can turn into a slimy, gooey mess. In this preparation, salting leeches out some of the moisture of the pads, firming the flesh and abating the slimy texture. Pickling also helps with texture as well as flavor. Nopales are often enjoyed with eggs, but they really shine as a taco filling, either alongside strips of meat or as a vegetarian filling on their own. They can be used in salads. The firm bite of these nopales gives them a meaty texture and satisfying chew.

4.4
18 Rating - Rate
Non Vegdiet
1hr 50minstotal
1hr 30minsPrep
20minsCook

ingredients serves

Ingredients For Pickled Nopales Recipe

Nutrition
value
78
calories per serving
< 1 g Fat2 g Protein15 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    497 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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