Akki roti/rice parata Recipe

Recipe By Better Butter

Akki roti or rice parata is a famous dish of north karnataka state. A crispy vegetable gluten free flat bread which is easy to make and very hearty. This roti contains lots of vegetables which is healthy and good for kids who hate veges.

3.9
26 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Akki roti/rice parata Recipe

Nutrition
value
279
calories per serving
1 g Fat6 g Protein59 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 59 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    4 mg
  • Vitamin A
    613 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    132 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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