Air-Fryer Tonkatsu Recipe

Recipe By Slurrp

Tonkatsu is a popular Japanese dish consisting of breaded and deep-fried pork cutlets. This Air-Fryer Tonkatsu recipe offers a healthier alternative by using an air fryer instead of deep frying. The pork cutlets are coated in panko breadcrumbs and cooked in the air fryer until crispy and golden brown. Serve the tonkatsu with a side of cabbage salad and a tangy tonkatsu sauce for a delicious and satisfying meal.

3.8
22 Rating - Rate
Non Vegdiet
25minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Air-Fryer Tonkatsu Recipe

Directions : Air-Fryer Tonkatsu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
350
calories per serving
7 g Fat14 g Protein57 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 57 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    4 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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