Air Fryer Tilapia Recipe

Recipe By The Recipe Rebel

This air fryer tilapia is tender and flaky in the middle and crispy on the outside. it's a light, fresh, and healthy seafood dinner

4.3
11 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Air Fryer Tilapia Recipe

Nutrition
value
332
calories per serving
6 g Fat31 g Protein37 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 31 g Protein
  • 37 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    31 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    5 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    727 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    440 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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