Air Fryer Kale Chips With Parmesan Recipe

Name: Air Fryer Kale Chips With Parmesan Recipe
Total time: 30 min
Yield: 2
Cuisine: South American

Recipe By All Recipes

Made in the air fryer, these crispy kale chips are seasoned with chile-lime seasoning and a sprinkling of parmesan cheese.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Air Fryer Kale Chips With Parmesan Recipe

1 bunch Kale
1 tablespoon Olive oil, or to taste
As required Salt and ground black pepper
1.5 teaspoon Chile lime seasoning

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Nutrition
value

123

calories per serving

7 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

7 g Fat
5 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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