Air Fryer Ranch Kale Chips Recipe

Recipe By The Spruce Eats

Tossing kale in the air fryer transforms the vegetable into something crunchy, crispy, and extremely craveable. Theyre the perfect option for keto and paleo diets and are a great way to get in some extra greens. Youll get the satisfaction of crunching on something without the usual high calories of fried foods. The air fryer method is much faster than baking. You also dont have to put in the kale pieces in one even layer, so you won't have multiple baking sheets full of kale. You can just load it all in and you will end up with perfectly crispy chips.

4.9
30 Rating - Rate
Vegdiet
14minstotal
2minsPrep
12minsCook

ingredients serves

Ingredients For Air Fryer Ranch Kale Chips Recipe

Nutrition
value
130
calories per serving
14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    9 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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