Air Fryer Fried Calamari Recipe

Name: Air Fryer Fried Calamari Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Diethood

In this easy air fried calamari recipe, tender calamari rings are marinated in buttermilk, dredged in seasoned flour, and fried to a crispy deliciousness.

4.1

17 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Air Fryer Fried Calamari Recipe

1 Bag calamari rings, fresh or frozen, thaw before using
0.5 cup Buttermilk
1 cup Coconut flour, or all purpose flour
0.5 cup Cornstarch
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Fresh ground black pepper
0.5 teaspoon Sweet or smoked paprika
0.25 teaspoon Cayenne
Cooking oil spray
Lemon wedges, for serving
Marinara sauce, for serving

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Nutrition
value

215

calories per serving

1 g Fat9 g Protein40 g Carbs1 g FiberOther

Current Totals

1 g Fat
9 g Protein
40 g Carbs
1 g Fiber

MacroNutrients

Carbs
40 g
Protein
9 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
268 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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