Air Fryer Buttermilk Chicken Tenders Recipe

Recipe By Southern Living

Winner, winner, chicken for dinner. Chicken tenders, that is. When its time to whip up a supper the whole family will love, chicken tenders are the go-to choice. This recipe, which the southern living test kitchen developed using the air fryer, makes chicken that is crispy on the outside and tender and juicy on the inside. And sometimes (ok, all the time), the best thing about chicken pieces involves the dipping sauce that you can serve with them, from honey mustard and ketchup to barbecue and sriracha aioli. Our homemade dipping sauce is creamy and delicious, and made with some of our favorite ingredients, such as mayonnaise, buttermilk, brown mustard, fresh lemon juice, and just enough sugar to add a touch of sweetness.

4.3
13 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Air Fryer Buttermilk Chicken Tenders Recipe

Nutrition
value
719
calories per serving
21 g Fat59 g Protein73 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 59 g Protein
  • 73 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    59 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    972 mg
  • Iron
    4 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    0 mg
  • Phosphorus
    978 mg
  • Selenium
    52 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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