Air Fryer Chicken Milanese With Arugula Recipe

Recipe By Skinny Taste

Crisp, golden, delicious air fryer chicken milanese with baby arugula and lemon wedges is one of my favorite dinner recipes!.

4
28 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

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Ingredients For Air Fryer Chicken Milanese With Arugula Recipe

Nutrition
value
230
calories per serving
4 g Fat14 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    438 mg
  • Iron
    3 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    0 mg
  • Phosphorus
    246 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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