Air Fryer Cauliflower Wings Recipe

Recipe By Slurrp

These air fryer cauliflower wings are a delicious and healthier alternative to traditional chicken wings. The cauliflower florets are coated in a crispy batter and then air fried to perfection. They are then tossed in a flavorful sauce of your choice, such as buffalo or barbecue. These cauliflower wings are perfect for game day or as a tasty appetizer. They are vegan and gluten-free, making them suitable for a variety of dietary preferences.

3.5
12 Rating - Rate
Vegdiet
22minstotal
15minsPrep
7minsCook

ingredients serves

Ingredients For Air Fryer Cauliflower Wings Recipe

Directions : Air Fryer Cauliflower Wings Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
259
calories per serving
23 g Fat8 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 23 g Fat
  • 8 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    3 mg
  • Vitamin A
    292 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    133 mg
  • Manganese
    1 mg
  • Phosphorus
    194 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.