Air Fryer Asparagus Fries Recipe

Name: Air Fryer Asparagus Fries Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By The Food Blog

Air fryer asparagus is crispy and delicious with minimal oil, just a few ingredients and a few minutes to make

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Eggdiet

17minstotal

10minsPrep

7minsCook

ingredients serves

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Ingredients For Air Fryer Asparagus Fries Recipe

1 pound Asparagus 12 16 spears
1 cup Parmesan cheese grated
0.5 cup A almond flour
2 Eggs large
0.5 teaspoon A onion powder
0.5 teaspoon A garlic powder
0.5 teaspoon A salt
0.25 teaspoon A pepper
0.25 cup A mayonnaise
0.25 cup A dijon mustard
0.25 cup A honey

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Nutrition
value

375

calories per serving

16 g Fat27 g Protein31 g Carbs5 g FiberOther

Current Totals

16 g Fat
27 g Protein
31 g Carbs
5 g Fiber

MacroNutrients

Carbs
31 g
Protein
27 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
585 mg
Iron
17 mg
Vitamin A
312 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
575 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.