Air Fryer Asparagus Recipe

Recipe By Crunchy Creamy Sweet

Air fryer asparagus is a healthy side dish made with four ingredients and plenty of topping options its faster than roasting in the oven, yet still delicious

4.9
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Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

4
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Ingredients For Air Fryer Asparagus Recipe

Nutrition
value
43
calories per serving
2 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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