Garlic, oregano, and lemon zest transform mixed vegetables into a 30-minute mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer.
Ingredients For Air-Fried Mediterranean Vegetable Medley Recipe
0.5
0.5
inch
inch
Small eggplant, cut into 1/4 slices
1
1
inch
inch
Small zucchini, cut into 1/4 slices
1
1
inch
inch
Small summer squash, cut into 1/4 slices
1
1
cup
cup
Shiitake mushrooms, stemmed and sliced
1
1
cup
cup
Grape Tomatoes
2
2
tablespoon
tablespoon
Olive oil
2
2
Cloves Garlic, Minced
0.5
0.5
teaspoon
teaspoon
Dried oregano
0.5
0.5
teaspoon
teaspoon
Kosher salt
Nutrition value
126
calories per serving
10 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
