Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

Recipe By Slurrp

Aglio e Olio with Farro Spaghetti, Kale, and Hazelnut Breadcrumbs is a delicious and nutritious twist on the classic Italian pasta dish. This recipe combines al dente farro spaghetti with sautéed garlic, red pepper flakes, and olive oil for a simple yet flavorful base. The addition of kale adds a healthy dose of vitamins and minerals, while the hazelnut breadcrumbs provide a crunchy texture and nutty flavor. This dish is perfect for a quick and satisfying weeknight dinner.

4.7
26 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

Directions : Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
733
calories per serving
21 g Fat19 g Protein115 g Carbs8 g FiberOther

Current Totals

  • 21 g Fat
  • 19 g Protein
  • 115 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    115 g
  • Protein
    19 g
  • Fiber
    8 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    5 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    4 mg
  • Phosphorus
    232 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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