African Peanut Soup Recipe

Recipe By Slurrp

This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomato paste delivery foods ever and crushed tomatoes, this peanut butter soup wakes up your palate as it comforts your body. It is a creamy,comforting and spicy vegan soup made with a simple combination of peanut butter, tomato paste and collard beans. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe. 

4.8
22 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For African Peanut Soup Recipe

Directions : African Peanut Soup Recipe

step 1

step 2

Nutrition
value
1391
calories per serving
105 g Fat100 g Protein12 g Carbs14 g FiberOther

Current Totals

  • 105 g Fat
  • 100 g Protein
  • 12 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    100 g
  • Fiber
    14 g

Fats

  • Fat
    105 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    16 mg
  • Vitamin A
    2876 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    266 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    242 mg
  • Manganese
    1 mg
  • Phosphorus
    1021 mg
  • Selenium
    61 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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