Peanut Butter Soup Recipe

Recipe By The Spruce Eats

The popularity of peanut butter soup, like this west african peanut soup has spread like wildfire over the past couple of years. Peanut-based sauces are said to originate from the mandinka people of mali.

4.8
30 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Peanut Butter Soup Recipe

Nutrition
value
199
calories per serving
2 g Fat9 g Protein33 g Carbs18 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 33 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    9 g
  • Fiber
    18 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    4 mg
  • Vitamin A
    2316 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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