African Egg Stew Recipe

Name: African Egg Stew Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

An easy stew prepared from egg, spices, tomato paste along with some veggies. This egg sauce recipe might look like a light dish but looks can be deceiving. It is actually very filling and nutritious. It is also beginner-friendly, so you can't go wrong with it. Plum tomatoes, red bell pepper, habanero pepper, onion, and garlic. Use plum (roma) tomatoes for this recipe because they are juicy enough but not too watery.

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Ingredients For African Egg Stew Recipe

1 Nos Red Bell Pepper
0.5 Nos Green Bell Pepper
1 teaspoon Salt
0.5 Black pepper
1 teaspoon Curry Powder
2 tablespoon Of Tomato Paste
2 Nos Maggi Cubes
0.5 Nos Thyme
Olive Oil
8 Nos Tomatoes
1 Nos Large Onion
10 Nos Eggs

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Directions : African Egg Stew Recipe

step 1

STEP 1.Blend tomato and pepper together. In a bowl crack in eggs and whisk it. Chop green bell pepper. In a pot oil and heat it at medium flame. Add in chopped onions and thyme until translucent. Now add tomato paste and cook for 45 minutes.

step 2

STEP 1.Then add blend paste, black pepper, salt, curry powder and seasoning cubes. Stir and cover it for 10 minutes. Now add in egg yolk and cook it for 20 minutes. Add green bell peppers and mix it. Cook it at low flame for 5 minutes. Turn off the flame and serve.

Nutrition
value

981

calories per serving

52 g Fat82 g Protein42 g Carbs34 g FiberOther

Current Totals

52 g Fat
82 g Protein
42 g Carbs
34 g Fiber

MacroNutrients

Carbs
42 g
Protein
82 g
Fiber
34 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
458 mg
Iron
19 mg
Vitamin A
12798 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
683 mcg
Vitamin B12
0 mcg
Vitamin C
648 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
351 mg
Manganese
2 mg
Phosphorus
1240 mg
Selenium
209 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.