Afghani Malai Chaap Recipe

Name: Afghani Malai Chaap Recipe
Yield: 1
Cuisine: Afghan

Recipe By Slurrp

Soya chaap sticks are prepared by covering ice cream sticks with strips of a dough that is made with soybeans, soya chunks, and all-purpose/rice flour.

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Ingredients For Afghani Malai Chaap Recipe

2 tablespoon Oil
200 gram soya chaap
1.5 cup dahi/yogurt, whisked to make smooth
25 cashews, boiled for 5 minutes and ground to a fine paste
1 cup malai/fresh dairy cream, whisked by hand until smooth
1 teaspoon ginger paste
1 tablespoon garlic paste
1 teaspoon hara dhania/cilantro, finely chopped
1 teaspoon pudina/mint, finely chopped
1 teaspoon sendha namak/rock salt or table salt
1 teaspoon coriander powder
1 teaspoon garam masala
0.5 teaspoon black pepper powder
2 green chillies, finely chopped
A little cilantro, chopped, for garnishing

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Directions : Afghani Malai Chaap Recipe

STEP 1.Soak the glycine max chaap in water long. Within the morning, boil it for 5–7 minutes then wash it well underneath running water and eventually squeeze out the water.

STEP 2.Pull out the glycine max sticks and chop every chaap into three items. Set aside.

STEP 3.In a bowl, add the dahi and every one the ingredients except the cashew paste and contemporary cream. Whisk till they mix well.

STEP 4.Add the glycine max chaap items and blendwell, till they are coated everywhere with the marinade. Cowl and steep for half-hour.

STEP 5.Heat oil during a pan on medium heat.

STEP 6.Add the glycine max chaap items and also the cashew paste.

STEP 7.Combine well and canopy with a lid.

STEP 8.Cook till the gravy thickens, stirring in between.

STEP 9.Roast the glycine max chaap till it

STEP 10.S a light-weight golden color.

STEP 11.Add the contemporary cream and stir cook for a second.

STEP 12.Remove to a dish.

STEP 13.Garnish with a little bit of shredded cilantro.

Nutrition
value

2279

calories per serving

162 g Fat102 g Protein104 g Carbs46 g FiberOther

Current Totals

162 g Fat
102 g Protein
104 g Carbs
46 g Fiber

MacroNutrients

Carbs
104 g
Protein
102 g
Fiber
46 g

Fats

Fat
162 g

Vitamins & Minerals

Calcium
1203 mg
Iron
22 mg
Vitamin A
1336 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
661 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
711 mg
Manganese
6 mg
Phosphorus
1411 mg
Selenium
110 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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